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Turquoise Sky

Sussex CBT Blog

Welcome to our blog page, where we'll regularly post articles discussing different aspects of mental health, wellbeing, self-help and therapy.

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Tips and techniques for overcoming anxiety

Tips and techniques for overcoming anxiety

I’ve been a psychotherapist for 15 years. Here’s my top piece of advice for people struggling with anxiety and ‘overthinking’

I’ve been a psychotherapist for 15 years. Here’s my top piece of advice for people struggling with anxiety and ‘overthinking’

Jul 154 min read

Depressed? Grab Your Floatation Device and Hold On.

Depressed? Grab Your Floatation Device and Hold On.

Depressed? Grab Your Floatation Device and Hold On.

As we drift along on the ocean of life, our daily and weekly non-negotiables are the what keep us afloat. By this, I mean the things we...

Sep 30, 20233 min read

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